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      DBT Skills Group for Young Adults in Collegeville

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      April 2, 2020

      Thursday   7:30 PM (on various days)

      555 2nd Avenue , B300
      Collegeville, Pennsylvania

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      DBT Skills Group for Young Adults

      DBT is an effective treatment approach for helping people make positive and long-term behavior changes to create a life worth living. Skills group is similar to taking a class, and we cover four major topics: Develop mindfulness skills to respond effectively, rather than react, and to calm down in a healthy way Learn effective coping skills to manage stressors, crises, and big emotions Create an individualized self-care coping toolbox to reduce distressful feelings and thoughts that often lead to problematic behaviors Learn to create healthy relationships, manage conflicts, and communicate effectively Do you ✖️ Feel out of balance? ✖️ Get upset easily? ✖️ Struggle to calm down? ✖️ Criticize yourself? ✖️ Have trouble figuring out who you are? ✖️ Feel angry, depressed, or anxious? ✖️ Get into unhealthy relationships with people who don't treat you well? ✖️ Shut down or self-harm? If you answered YES to any of those questions, you will benefit from DBT! Go from crisis to confidence in our DBT program. Who Should Attend: Young adults ages 18 to 25 When: Every Thursday from 7:30PM to 9PM. Join any time! Cost: $50 per session ($650 total) $575 if paid in full before first session Sign up on our website at

      Categories: Health & Wellness

      This event repeats on various days:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.

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